Nata para cocinar
Packaged product Mælk og æg Dia
Nata para cocinar contains 187 kcal per 100 g. A serving, 200 ml (200 g) provides about 374 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 224 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for mælk og æg (median 2,5 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat18 gin the lowest quarter of mælk og æg (median 22 g)
- Saturated fat13 gbelow the median for mælk og æg (median 14,3 g)
- Sodium47 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017095671
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- UHT Creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nata (_leche_), almidón modificado de maíz, emulgente (E471), estabilizantes (E407, E466), corrector de acidez (E331).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śmietanka UHT 18% Gostyń | 186 | 2,4 g | 3,6 g | 18 g |
| Nata ligera Alipende | 190 | 2,5 g | 4,2 g | 18 g |
| Sahnebasis Vanille 15% QimiQ | 184 | 4,1 g | 8,2 g | 15 g |
| Crème liquide pour cuisson et liaison Alsace Lait | 191 | 2,6 g | 4,6 g | 18 g |
| Crema de Leche Camponesa | 180 | 2,7 g | 4 g | 17,3 g |
| Demi-crème UHT Léger | 177 | 3 g | 5 g | 16 g |
| Nata com Ervas Aromáticas Parmalat | 198 | 2,6 g | 6,1 g | 18 g |
| Nata Ideal para Bater Agros | 199 | 2,1 g | 3,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nata para cocinar?
100 g of Nata para cocinar has 187 kcal. Serving, 200 ml (200 g): about 374 kcal.
How much protein is in Nata para cocinar?
Nata para cocinar contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in serving, 200 ml (200 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 2,5 g).
How many carbs are in Nata para cocinar?
Nata para cocinar has 3,7 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nata para cocinar?
Nata para cocinar contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Nata para cocinar?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017095671. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.