Müzli Epres
Packaged product Morgenmadsprodukter SPAR
Müzli Epres contains 386 kcal per 100 g. A serving, 100.0 g (100 g) provides about 386 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 19 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber4,8 gin the lowest quarter of morgenmadsprodukter (median 8,2 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 15 g)
- Fat7,4 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat3,2 gabove the median for morgenmadsprodukter (median 2,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5999033883306
- Label serving
- 100.0 g
- Category
- Mueslis Formand
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Deliciously Ella | 386 | 11,1 g | 51,8 g | 13,8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53,1 g | 10,7 g |
| Protein Muesli Yogabar | 386 | 23 g | 53,1 g | 10,7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12,4 g | 52,3 g | 11,1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9,7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10,2 g | 58,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müzli Epres?
100 g of Müzli Epres has 386 kcal. Serving, 100.0 g (100 g): about 386 kcal.
How much protein is in Müzli Epres?
Müzli Epres contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Müzli Epres?
Müzli Epres has 72 g of total carbohydrates per 100 g, including 4,8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müzli Epres?
Müzli Epres contains 7,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033883306. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.