Müzli Epres
Packaged product Breakfast Cereals SPAR
Müzli Epres contains 386 kcal per 100 g. A serving, 100.0 g (100 g) provides about 386 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 19 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat7.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muesli Yogabar | 386 | 23 g | 53.1 g | 10.7 g |
| Original Granola Deliciously Ella | 386 | 11.1 g | 51.8 g | 13.8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12.4 g | 52.3 g | 11.1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9.7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10.2 g | 58.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999033883306. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.