Müsli
Packaged product Morgenmadsprodukter Knusperli
Müsli contains 371 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber18 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars2,2 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat9,1 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium216 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Knusperli
- Barcode
- 9002033130281
- Quantity
- 1pkg
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (43%), Süßungsmittel: Maltitsirup, Oligofruktosesirup, Weizenmehl, Vollkornweizen, Sonnenblumenöl, Inulin, Weizenkleie, Maisstärke, Weizenmalzmehl, Reismehl, gefriergetrocknete schwarze Johannisbeeren, gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeeren, gefriergetrocknete Brombeeren, Gerstenmalzextrakt, Gerstenmalzmehl, Salz, Aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Burst Muesli Jordans | 371 | 10,8 g | 63,5 g | 6,4 g |
| Muesli Colruyt | 371 | 11 g | 52 g | 11 g |
| muesli met 45%fruit, noten, zaden en pitten boni | 371 | 10,7 g | 51,7 g | 10,6 g |
| Bircher Müsli brüggen | 371 | 12 g | 60 g | 7,2 g |
| Bio Kindermüsli Banane-Erdbeere Babylove | 371 | 10,6 g | 65,5 g | 5,5 g |
| Bircher Müsli Knusperone | 371 | 12 g | 61 g | 7 g |
| Müsli Cereal Time Out Edeka | 371 | 11,5 g | 55 g | 9,4 g |
| Muesli avec pommes et amandes GOLDEN | 371 | 9,6 g | 66 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 371 kcal.
How much protein is in Müsli?
Müsli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Müsli?
Müsli has 58 g of total carbohydrates per 100 g, including 18 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 9,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002033130281. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.