Musli
Packaged product Morgenmadsprodukter Coop
Musli contains 468 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 468 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 18 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars18 gabove the median for morgenmadsprodukter (median 17 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 1,8 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011416104
- Quantity
- 750 g
- Label serving
- 1 portion (100 g)
- Category
- Mueslis med frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muesli 69% (wholemeal oat flakes 43%, sugar, extruded grains (rice flour, sugar, wheat gluten, barley and wheat malt flour, salt), sunflower oil (sunflower oil, antioxidant (E 306)), honey, wheat flour, skimmed milk powder, salt), pumpkin seeds 8%, sunflower seeds 8%, raisins 5%, roasted hazelnuts 3%, almonds 3%, linseed 2%, dried cranberries 2% (cranberries, sugar, sunflower oil). May contain traces of rye, peanuts, cashews, walnuts, pistachios, pecans, Brazil nuts, macadamia nuts, soy and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHonningHvedemelSaltHasselnødMandlerRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Granola Super Nussig Crownfield | 468 | 10,6 g | 58,5 g | 19,8 g |
| Hafervoll Flapjack - Chia, Dattel & Pistazie Hafervoll | 468 | 7,1 g | 48,4 g | 26,1 g |
| Granola con frutta secca Bennet | 469 | 11 g | 55 g | 21 g |
| Granola Frutta Secca Decò | 469 | 11 g | 55 g | 21 g |
| muesli CRISP Chabrior | 469 | 6,5 g | 60,7 g | 20,8 g |
| Granola Frutta secca Lameri | 469 | 11 g | 55 g | 21 g |
| Extra Granola Frutta e Frutta Secca Kellogg's | 469 | 7,2 g | 57 g | 22 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli?
100 g of Musli has 468 kcal. Serving, 1 portion, 100 g (100 g): about 468 kcal.
Is Musli high in protein?
Musli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Musli?
Musli has 50 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli?
Musli contains 22 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011416104. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.