Mûres blanches séchées
Packaged product Frugter Lou Prunel
Mûres blanches séchées contains 285 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 346 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 40,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of frugter (median 4,3 g)
- Sugars40,5 gbelow the median for frugter (median 56,5 g)
- Fat2,3 gbelow the median for frugter (median 2,5 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 0,45 g)
- Sodium28 mgabove the median for frugter (median 8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lou Prunel
- Barcode
- 3543262000076
- Quantity
- 125 g
- Category
- Dried mulberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mûres blanches séchées biologiques - origine Turquie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres blanches Bio Sources | 285 | 9,6 g | 65,1 g | 2,6 g |
| Super Berries Biotona | 313 | 5,8 g | 57 g | 4,1 g |
| Bílá moruše Bio nebio | 333 | 11 g | 60 g | 2,9 g |
| Mure blanche Pro Natura | 336 | 2,8 g | 75 g | 0,8 g |
| Superfood Mures blanches Delhaize | 337 | 3,2 g | 71 g | 1,8 g |
| Mûres Blanches Bio Iswari | 339 | 4,2 g | 74,6 g | 1,5 g |
| Mulberries blanches BIO - sachet ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
| Mulberries (mûres Blanches) Bio ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres blanches séchées?
100 g of Mûres blanches séchées has 285 kcal.
Is Mûres blanches séchées high in protein?
Mûres blanches séchées contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 4,3 g).
How many carbs are in Mûres blanches séchées?
Mûres blanches séchées has 65,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 40,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres blanches séchées?
Mûres blanches séchées contains 2,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mûres blanches séchées?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3543262000076. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.