Munz
Packaged product Sweets og Desserter Munz
Munz contains 562 kcal per 100 g. A serving, 100 g (100 g) provides about 562 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Added sugars L | 42,6 g | 85 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars49 gabove the median for sweets og desserter (median 47 g)
- Fat36 gabove the median for sweets og desserter (median 34 g)
- Saturated fat21 gabove the median for sweets og desserter (median 17 g)
- Sodium60 mgbelow the median for sweets og desserter (median 64 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa butter, whole milk powder, vegetable fat (oil palm), cocoa mass, hazelnuts (8%), skimmed milk powder, soya flour, emulsifier (soya-lecithin), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons confetti Milka | 562 | 5 g | 56 g | 35 g |
| Belgian Chocolate Seashells Aldi | 562 | 6,3 g | 55 g | 34,7 g |
| Chocolatisimo 70% Valor | 562 | 6,3 g | 42 g | 39 g |
| Escargot au chocolat au lait Biscochoc | 562 | 7 g | 54 g | 35 g |
| Lieblingspraline Herzlichen Dank Lindt | 562 | 8,2 g | 54 g | 34 g |
| Belgian seashells Real | 562 | 4 g | 57,8 g | 34,6 g |
| Merci Together Storck | 562 | 8,2 g | 51,1 g | 35,6 g |
| L’escargot Nestlé | 562 | 7,5 g | 50,4 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munz?
100 g of Munz has 562 kcal. Serving, 100 g (100 g): about 562 kcal.
How much protein is in Munz?
Munz contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Munz?
Munz has 51 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munz?
Munz contains 36 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Munz?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610041010246. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.