multi-seed crackers
Packaged product Brød og bagværk Mary's gone crackers
Multi-seed crackers contains 555 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the top quarter of brød og bagværk (median 3,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat27 gin the top quarter of brød og bagværk (median 16,7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,9 g)
- Sodium680 mgbelow the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary's gone crackers
- Barcode
- 8975800001064
- Quantity
- 155 g, 5.5 oz
- Category
- Krabber (Appetizers)
- Packaging
- en:100-recycled-paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain brown rice* 41.9%, whole grain quinoa* 11.8%, pumpkin seeds* 9.8%, sunflower seeds* 9.8%, brown flax seeds* 9.4%, brown _sesame_ seeds* 9.4%, poppy seeds* 2.8%, water, sea salt, seaweed* 0.6%, black pepper*, herbs* (oregano*, thyme*, basil*, sage*, rosemary*, fennel seed*)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multi-seed crackers?
100 g of multi-seed crackers has 555 kcal.
Is multi-seed crackers high in protein?
Multi-seed crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in multi-seed crackers?
Multi-seed crackers has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in multi-seed crackers?
Multi-seed crackers contains 27 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in multi-seed crackers?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8975800001064. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.