Multi grain
Packaged product Korn og pastaprodukter Eurospin
Multi grain contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Fiber6 gabove the median for korn og pastaprodukter (median 5,3 g)
- Sugars15 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium336 mgbelow the median for korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596057778
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice 54%, sugar 18%, whole wheat 13%, wheat gluten, barley malt extract, calcium carbonate, wheat flour, skimmed milk powder, oat fiber, salt, wheat germ, emulsifier: mono - and diglycerides of fatty acids, vitamins (niacin, vitamin e, pantothenic acid, vitamin b12), ferric disphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Classic Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1,3 g |
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special Kellogs original Kellogs | 392 | 8 g | 84 g | 1,3 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1,3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain?
100 g of Multi grain has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Multi grain?
Multi grain contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Multi grain?
Multi grain has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain?
Multi grain contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Multi grain?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596057778. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.