muller Kefir
Packaged product Drikkevarer müller
Muller Kefir contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars4,1 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2,5 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,5 g)
- Sodium48 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fettarmer Kefir mild. 1,5% Fett. Enthält Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3,4 g | 5,2 g | 1,5 g |
| Kefir GUT&GÜNSTIG | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3,2 g | 4,8 g | 1,4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kefir Pilos | 46 | 3,3 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muller Kefir?
100 g of muller Kefir has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in muller Kefir?
Muller Kefir contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in muller Kefir?
Muller Kefir has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muller Kefir?
Muller Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in muller Kefir?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500186821. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.