Muesli
Packaged product Morgenmadsprodukter MX3
Muesli contains 356 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Sugars23 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat5,2 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium72 mgabove the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MX3
- Barcode
- 3760103008460
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Crunchy Granola Mediterranean Karma | 356 | 17 g | 44 g | 11 g |
| Musli ai 6 cereali Bio Vio Logic | 356 | 11 g | 64 g | 4,1 g |
| Muesli con Frutas y frutos secos Eliges | 356 | 11 g | 61 g | 5,7 g |
| 1820 Bio Vollkorn-Müsli Kölln | 356 | 11 g | 61 g | 5,5 g |
| Bio Basis-Müsli 5-Korn Natur Gut | 356 | 12 g | 56,7 g | 6,6 g |
| Bio Basis-Müsli 5 Korn Natur Gut | 356 | 12 g | 56,7 g | 6,6 g |
| Fruit Muesli Billa | 356 | 8,8 g | 63 g | 5,7 g |
| The muesli Seitenbacher | 356 | 11,1 g | 71,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 356 kcal.
Is Muesli high in protein?
Muesli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli?
Muesli has 59 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103008460. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.