Muesli
Packaged product Morgenmadsprodukter Jordans
Muesli contains 437 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 19 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber5,8 gin the lowest quarter of morgenmadsprodukter (median 8,2 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 15 g)
- Fat13,1 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat2,4 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477353535
- Quantity
- 450g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Cereals (57%) (OAT Flakes*, OAT Flour*), Sugar*, BARLEY Flakes*, Sunflower Oil*, Rice Flour*, Desiccated Coconut*, Natural Coconut and Vanilla Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Nuts, Other Gluten Sources. * Organically Produced Ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieRisHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Protein Granola Toasted Oats & Honey üFIT | 437 | 22 g | 55 g | 13 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14,5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12,4 g | 61,5 g | 14,1 g |
| Granola AXA | 437 | 17 g | 47 g | 20 g |
| Musli prażone z suszoną, słodzoną żurawiną. Vitanella | 437 | 9 g | 64,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 437 kcal.
How much protein is in Muesli?
Muesli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 68,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 13,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477353535. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.