Muesli
Packaged product Morgenmadsprodukter HOLIE
Muesli contains 422 kcal per 100 g. A serving, 25 gram (25 g) provides about 106 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (418 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 20,7 g | 74 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber20,7 gin the top quarter of morgenmadsprodukter (median 9,5 g)
- Sugars2,4 gin the lowest quarter of morgenmadsprodukter (median 12,8 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium4 mgbelow the median for morgenmadsprodukter (median 8 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nuts & Seeds Hazelnuts, Almonds & Pecans Holie | 420 | 13 g | 46 g | 17 g |
| Krokante muesli noten, AH Albert Heijn | 418 | 11 g | 54 g | 18 g |
| Krokante Muesli naturel Albert Heijn | 415 | 9,9 g | 68 g | 10 g |
| Jordans Crunchy chocolate granola Jordans | 431 | 11 g | 65 g | 13 g |
| volkoren Muesli noten Albert Heijn Bio | 405 | 13 g | 55 g | 10 g |
| Granola naturel TastyBasics | 405 | 33 g | 22 g | 15 g |
| Crunchy muesli Red Fruit Holie | 396 | 10 g | 54 g | 11 g |
| Quaker Cruesli luchtig Quaker | 458 | 7,1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 422 kcal. Serving, 25 gram (25 g): about 106 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 25 gram (25 g). About 12 % of its calories come from protein.
How many carbs are in Muesli?
Muesli has 50 g of total carbohydrates per 100 g, including 20,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720256082347. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.