Muesli
Packaged product Breakfast Cereals HOLIE
Muesli contains 422 kcal per 100 g. A serving, 25 gram (25 g) provides about 106 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (418 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 20.7 g | 74% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber20.7 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars2.4 gin the lowest quarter of breakfast cereals (median 12.4 g)
- Saturated fat1.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FR MUESLI CROUSTILLANT AVEC DES NOIX INGRÉDIENTS : Flocons d'avoine complets 45% Fibres végétales 18% Flocons d'épeautre complets 8% Farine de riz 8% Farine de blé 7% Huile de tournesol 5% 3% 3% 2% 1% Amandes Noisettes Noix de pécan Noix du Brésil Antioxydant: extrait riche en tocophérols Peut contenir des traces d'autres céréales contenant du gluten, des arachides, d'autres fruits à coque, du lait, du soja et du sésame. Allergènes : voir ci-dessus en gras. Conservation : garder au frais et au sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nuts & Seeds Hazelnuts, Almonds & Pecans Holie | 420 | 13 g | 46 g | 17 g |
| Quaker Cruesli protein coconut & vanilla smaak Quaker | 418 | 22 g | 33 g | 17 g |
| Krokante muesli noten, AH Albert Heijn | 418 | 11 g | 54 g | 18 g |
| Krokante Muesli naturel Albert Heijn | 415 | 9.9 g | 68 g | 10 g |
| Jordans Crunchy chocolate granola Jordans | 431 | 11 g | 65 g | 13 g |
| volkoren Muesli noten Albert Heijn Bio | 405 | 13 g | 55 g | 10 g |
| Granola naturel TastyBasics | 405 | 33 g | 22 g | 15 g |
| Granola FUEL | 441 | 16 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720256082347. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.