Muesli
Packaged product Morgenmadsprodukter Boni
Muesli contains 350 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber9,9 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars18 gabove the median for morgenmadsprodukter (median 17 g)
- Fat5,5 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141766165
- Quantity
- 1 kg
- Label serving
- 30.0 g
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% flocon d'AVOINE complète (gluten)*, 31% flocon de BLÉ complet (gluten)*, 26% fruits secs (raisin sec Sultana*, datte*, pomme*), 4,5% flocon d'ORGE complète (gluten)*, 2,5% graine de tournesol*, 2% flocon de mais (mais, antiagglomérant* (E322)], 1% morceau de NOISETTE torréfiée*, 1% AMANDE mondée*, farine de riz*, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHasselnødMandlerRisSolsikkeolieApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VITAL-Müsli Panima | 350 | 8,8 g | 62 g | 5,2 g |
| Muesli 45% frukt ICA | 350 | 7,9 g | 66 g | 4,2 g |
| Beeren Müsli Dm | 350 | 9,5 g | 60 g | 5,8 g |
| Beeren müsli DmBio | 350 | 9,5 g | 60 g | 5,8 g |
| Muesli K-Classic | 350 | 8,1 g | 61 g | 6,2 g |
| Frukt & bär müsli Frebaco kvarn | 350 | 11 g | 66 g | 2,7 g |
| Lion King - Guten Morgen Löwe Mymuesli | 350 | 11,6 g | 60,8 g | 4,6 g |
| Country Mix Muesli Aux Fruits Country Farm | 350 | 9,5 g | 62 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 350 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Muesli?
Muesli has 60 g of total carbohydrates per 100 g, including 9,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141766165. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.