Muesli
Packaged product Breakfast Cereals Boni
Muesli contains 350 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber9.9 gabove the median for breakfast cereals (median 8.8 g)
- Sugars18 gabove the median for breakfast cereals (median 17 g)
- Fat5.5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141766165
- Quantity
- 1 kg
- Label serving
- 30.0 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% flocon d'AVOINE complète (gluten)*, 31% flocon de BLÉ complet (gluten)*, 26% fruits secs (raisin sec Sultana*, datte*, pomme*), 4,5% flocon d'ORGE complète (gluten)*, 2,5% graine de tournesol*, 2% flocon de mais (mais, antiagglomérant* (E322)], 1% morceau de NOISETTE torréfiée*, 1% AMANDE mondée*, farine de riz*, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Guten Morgen Löwe Müsli My mue | 350 | 11.6 g | 60.8 g | 4.6 g |
| Bio-Müsli - Urkorn-Früchte Aldi | 350 | 10.7 g | 61.1 g | 5 g |
| VITAL-Müsli Panima | 350 | 8.8 g | 62 g | 5.2 g |
| Muesli 45% frukt ICA | 350 | 7.9 g | 66 g | 4.2 g |
| Beeren Müsli Dm | 350 | 9.5 g | 60 g | 5.8 g |
| Beeren müsli DmBio | 350 | 9.5 g | 60 g | 5.8 g |
| Muesli K-Classic | 350 | 8.1 g | 61 g | 6.2 g |
| Frukt & bär müsli Frebaco kvarn | 350 | 11 g | 66 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141766165. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.