Muesli
Packaged product Breakfast Cereals Boni
Muesli contains 456 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Sugars24 gin the top quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium120 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NL KROKANTE MUESLIREEP MET STUKJES PURE CHOCOLADE HAVERvlokken (gluten), glucosestroop, 11 % pure chocolade [cacaomassa', suiker, cacaoboter¹, emulgator (E322 (SOJA)), natuurlijk aroma], suiker, maïsmeel, rijstebloem, kokosnoot, bevochtigingsmiddel (E422), invertsuikerstroop, TARWEbloem (gluten), maltodextrine, plantaardige oliën (palm, raapzaad, zonnebloem), TARWEvlokken (gluten), 2,6% HAZELNOTEN, emulgator (E322), karamelsuikerstroop, honing, TARWEmoutbloem (gluten), zout, GERSTEmoutextract (gluten). Bron van vezels. KAN SPOREN VAN MELK EN NOTEN (AMANDELNOTEN) BEVATTEN. 1 Rainforest Alliance gecertificeerd. www.ra.org IT AUX DÉDITES DE CHOCOLAT NOIR I
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarRiceWheat flourHazelnutHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Chocolat Noix de coco Jordans | 456 | 9.4 g | 63.7 g | 16.9 g |
| Museli Goldenvale | 456 | 12 g | 53.4 g | 19 g |
| Muesli Carbs 19.0 Seitenbacher | 456 | 32 g | 19 g | 24 g |
| Granola all'avena integrale con frutta Il Viaggiator Goloso | 456 | 7.5 g | 65 g | 17 g |
| Muesli croustillant graines de lin & courge Favrichon | 456 | 11 g | 59 g | 18 g |
| Knusper Müesli Slated Caramel Familia | 456 | 7.7 g | 59 g | 19 g |
| Muesli croustillant aux éclats de chocolat Crownfield | 456 | 9 g | 62.2 g | 17.5 g |
| Granola with chocolate, red berries and almond Dr. Keskin | 456 | 9.8 g | 62.5 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141690255. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.