Moules
Packaged product Fisk og skaldyr La Pointe de Penmarc'h
Moules contains 159 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fisk og skaldyr (median 13 g)
- Fat11 gin the top quarter of fisk og skaldyr (median 3 g)
- Saturated fat1,9 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium720 mgin the top quarter of fisk og skaldyr (median 394 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- La Pointe de Penmarc'h
- Barcode
- 3660902205407
- Quantity
- 115 gr
- Category
- Muslinger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules 60%, algues wakamé 10%, huile d'olive, eau, poireaux 6%, vinaigre de vin, ail, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4,2 g | 8,3 g |
| Mejillones de las rías gallegas escabeche Lorea gourmet | 160 | 18,1 g | 5 g | 7,5 g |
| Mejillones Rianxeira | 160 | 18 g | 5 g | 7,5 g |
| Geräucherte Muscheln in Rapsöl Larsen | 162 | 19 g | 1,7 g | 8,9 g |
| Muscheln in Salsa-Sauce Appel | 156 | 9,6 g | 9,6 g | 8,3 g |
| Mejillones en escabeche 6/8 Cuca | 163 | 20 g | 2 g | 8,5 g |
| Mejillones ahumados Isabel | 163 | 20 g | 2 g | 8,5 g |
| Moules à l’ail Esmeralda | 163 | 18 g | 0,6 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 159 kcal.
Is Moules high in protein?
Moules contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 13 g).
How many carbs are in Moules?
Moules has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Moules?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660902205407. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.