Moules cuites
Packaged product Fisk og skaldyr Boni
Moules cuites contains 106 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of fisk og skaldyr (median 13 g)
- Sodium356 mgbelow the median for fisk og skaldyr (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco mussels Tesco | 106 | 16,4 g | 3,5 g | 2,8 g |
| Moules cuites au vinaigre Boni | 106 | 17 g | 2,8 g | 3 g |
| Moules décortiquées LIDL | 107 | 15 g | 4,2 g | 3,2 g |
| Moules decoquillées à la marinière Cora | 107 | 13 g | 5,2 g | 3,6 g |
| Cozze Cilene Sgusciate Precotte Athena | 105 | 14,4 g | 5,2 g | 3 g |
| Moules Apéritifs Cora | 105 | 17 g | 2,1 g | 2,8 g |
| Moules cuites décoquillées Picard | 104 | 15 g | 5,4 g | 2,4 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15,2 g | 4,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules cuites?
100 g of Moules cuites has 106 kcal.
Is Moules cuites high in protein?
Moules cuites contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 13 g).
How many carbs are in Moules cuites?
Moules cuites has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules cuites?
Moules cuites contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Moules cuites?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141804218. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.