Moules à l'Escabèche
Packaged product Fisk og skaldyr La Bodega
Moules à l'Escabèche contains 203 kcal per 100 g. A serving, 125 g (125 g) provides about 254 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 184 kcal per 100 g across 357 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for fisk og skaldyr (median 18 g)
- Fat15,6 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat2,1 gabove the median for fisk og skaldyr (median 1,7 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Bodega
- Barcode
- 3700972915063
- Label serving
- 125 g
- Category
- Muslinger med escabeche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en escabeche La Coca | 203 | 14,4 g | 1,3 g | 15,6 g |
| Mejillones en Escabeche Didi | 203 | 14,4 g | 1,3 g | 15,6 g |
| Mejillones en escabeche Didi | 203 | 14,4 g | 1,3 g | 15,6 g |
| Mejillones en escabeche D'King Oli | 203 | 14,4 g | 1,3 g | 15,1 g |
| Moules Sauce A l'escabeche Leader Price | 203 | 14,4 g | 1,3 g | 15,6 g |
| Moules a l’escabeche Spaña Sol | 203 | 14,4 g | 1,3 g | 15,6 g |
| Mejillones grandes en escabeche Hacendado | 203 | 12,5 g | 5,3 g | 14,6 g |
| Mejillones escabeche medianos Hacendado | 203 | 12,5 g | 5,3 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'Escabèche?
100 g of Moules à l'Escabèche has 203 kcal. Serving, 125 g (125 g): about 254 kcal.
Is Moules à l'Escabèche high in protein?
Moules à l'Escabèche contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 18 g in serving, 125 g (125 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18 g).
How many carbs are in Moules à l'Escabèche?
Moules à l'Escabèche has 1,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'Escabèche?
Moules à l'Escabèche contains 15,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Moules à l'Escabèche?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700972915063. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.