Morning granola
Packaged product Morgenmadsprodukter Mendula
Morning granola contains 457 kcal per 100 g. A serving, 100.0 g (100 g) provides about 457 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber9,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars24 gabove the median for morgenmadsprodukter (median 18 g)
- Fat15 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat4 gabove the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mendula
- Barcode
- 4990793156083
- Label serving
- 100.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12,4 g | 37,2 g | 26,7 g |
| Sweet and salty nut granola bars Millville | 457 | 8,6 g | 65,7 g | 17,1 g |
| Granola Sante | 457 | 8,8 g | 66 g | 16 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8,6 g | 65,7 g | 17,1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8,6 g | 62,9 g | 17,1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8,6 g | 65,7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9,1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8,8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning granola?
100 g of Morning granola has 457 kcal. Serving, 100.0 g (100 g): about 457 kcal.
Is Morning granola high in protein?
Morning granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Morning granola?
Morning granola has 68 g of total carbohydrates per 100 g, including 9,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning granola?
Morning granola contains 15 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4990793156083. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.