Morning granola
Packaged product Breakfast Cereals Mendula
Morning granola contains 457 kcal per 100 g. A serving, 100.0 g (100 g) provides about 457 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mendula
- Barcode
- 4990793156083
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12.4 g | 37.2 g | 26.7 g |
| Vanilla Chia Granola One Degree Organic Foods | 457 | 11.4 g | 62.9 g | 20 g |
| Sweet and salty nut granola bars Millville | 457 | 8.6 g | 65.7 g | 17.1 g |
| Granola Sante | 457 | 8.8 g | 66 g | 16 g |
| Mymuesli choco almond cinnamon crunch Mymuesli | 457 | 11.5 g | 54.2 g | 19.5 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8.6 g | 65.7 g | 17.1 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9.1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8.8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4990793156083. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.