Moong Dal Chilka
Packaged product Andre fødevarer Deep
Moong Dal Chilka contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 32 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 5,7 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 5,7 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber17,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars5,7 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433113328
- Label serving
- 0.25 cup (35 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 100% Grass-Fed Casein Protein Transparent Labs | 343 | 71,4 g | 11,4 g | 1,4 g |
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| Whey Protein BUM | 343 | 71,4 g | 11,4 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal Chilka?
100 g of Moong Dal Chilka has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Moong Dal Chilka high in protein?
Moong Dal Chilka contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Moong Dal Chilka?
Moong Dal Chilka has 62,9 g of total carbohydrates per 100 g, including 17,1 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal Chilka?
Moong Dal Chilka contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Moong Dal Chilka contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal Chilka?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433113328. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.