Mjölk 3%
Packaged product Mælk og æg ICA
Mjölk 3% contains 60 kcal per 100 g. A serving, 100 ml (100 g) provides about 60 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 50 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin D L | 10 µg | 50 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of mælk og æg (median 3,2 g)
- Sugars4,8 gin the top quarter of mælk og æg (median 4,7 g)
- Fat3 gabove the median for mælk og æg (median 1,8 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,1 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ekologiskt mjölk Garant | 60 | 3,4 g | 4,8 g | 3 g |
| Färsk mjölk 3,0% Skånemejerier | 60 | 3,4 g | 4,8 g | 3 g |
| Mjölk 3,0% Coop | 60 | 3,4 g | 4,8 g | 3 g |
| Yogur de vaca ecológico Cantero de Letur | 60 | 3,1 g | 4,6 g | 3,2 g |
| Mleko UHT 3,2% Pilos | 60 | 3 g | 4,7 g | 3,2 g |
| นมสด Mingo | 60 | 3 g | 3,5 g | 3,5 g |
| milk Mlekovita | 60 | 3,2 g | 4,7 g | 3,2 g |
| Прясно мляко 3,2% Meggle | 60 | 3,2 g | 4,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjölk 3%?
100 g of Mjölk 3% has 60 kcal. Serving, 100 ml (100 g): about 60 kcal.
How much protein is in Mjölk 3%?
Mjölk 3% contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 ml (100 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,2 g).
How many carbs are in Mjölk 3%?
Mjölk 3% has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjölk 3%?
Mjölk 3% contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mjölk 3% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjölk 3%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690512622. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.