Mix frutta secca
Mix frutta secca contains 504 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 454 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 35,7 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for frugter (median 7,4 g)
- Fiber6,9 gabove the median for frugter (median 6,4 g)
- Sugars35,7 gbelow the median for frugter (median 37 g)
- Fat31,7 gin the top quarter of frugter (median 22,8 g)
- Saturated fat3 gbelow the median for frugter (median 4,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 18653033
- Category
- kakaobønner
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange fruits secs Bio Nature Active Bio | 503 | 9,5 g | 41 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix frutta secca?
100 g of Mix frutta secca has 504 kcal.
Is Mix frutta secca high in protein?
Mix frutta secca contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 7,4 g).
How many carbs are in Mix frutta secca?
Mix frutta secca has 40,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix frutta secca?
Mix frutta secca contains 31,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18653033. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.