Misticanza
Packaged product Grønsager Bonduelle
Misticanza contains 20 kcal per 100 g. A serving, 30 g. (30 g) provides about 6 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for grønsager (median 1,5 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars2,2 gin the top quarter of grønsager (median 1 g)
- Fat0,2 gbelow the median for grønsager (median 0,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,05 g)
- Sodium36 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maxi insalata Dimmidisì | 20 | 1,3 g | 1,7 g | 0,5 g |
| Insalata classica Conad | 20 | 1,1 g | 2,4 g | 0,2 g |
| Insalata Serena Coop | 20 | 1,1 g | 2,4 g | 0 g |
| Ensalada Variada Alteza | 20 | 1 g | 3 g | 0,1 g |
| Salade jeunes pousses Delhaize | 20 | 1,3 g | 4,1 g | 0,5 g |
| Mista e germogli Esselunga | 20 | 1,5 g | 2,3 g | 0,22 g |
| idea mix di ortaggi OrtoRomi | 20 | 1,3 g | 2,1 g | 0,5 g |
| Insalata mista Despar | 20 | 1,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Misticanza?
100 g of Misticanza has 20 kcal. Serving, 30 g. (30 g): about 6 kcal.
How much protein is in Misticanza?
Misticanza contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 30 g. (30 g). About 34 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,5 g).
How many carbs are in Misticanza?
Misticanza has 2,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Misticanza?
Misticanza contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Misticanza?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006862005261. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.