Mini zero% ontbijtkoek
Packaged product Sweets og Desserter Lotus
Mini zero% ontbijtkoek contains 208 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 306 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 29 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sodium116 mgin the lowest quarter of sweets og desserter (median 184 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 8710434301803
- Category
- ontbijtkoeken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontbijtkoek volkoren met zoetstof Peijnenburg | 233 | 4,1 g | 51 g | 2 g |
| Peperkoek Minder suiker Lotus | 235 | 2,7 g | 54,3 g | 1,5 g |
| Peperkoek zonder suiker. Peijnenburg | 236 | 3,6 g | 53 g | 1,2 g |
| Kruidige Gember Jumbo | 298 | 2,2 g | 70 g | 0,4 g |
| Snelle Jelle Kruidkoek 5x Snelle Jelle | 304 | 3,2 g | 70 g | 0,8 g |
| (te) krachtige Rozijnenkoek SNELLE JELLE | 307 | 3,2 g | 69 g | 1,3 g |
| Vondelmolen Pain D'epices Aux Fruits 12X350G Vondelmolen | 312 | 3,1 g | 70 g | 1,4 g |
| Peijnenburg Tussendoor | 314 | 6,2 g | 52 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini zero% ontbijtkoek?
100 g of Mini zero% ontbijtkoek has 208 kcal.
How much protein is in Mini zero% ontbijtkoek?
Mini zero% ontbijtkoek contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,3 g).
How many carbs are in Mini zero% ontbijtkoek?
Mini zero% ontbijtkoek has 38,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini zero% ontbijtkoek?
Mini zero% ontbijtkoek contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Mini zero% ontbijtkoek?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710434301803. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.