Minced pork
Minced pork contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat18 gabove the median for kød (median 17,5 g)
- Saturated fat7,4 gabove the median for kød (median 6,7 g)
- Sodium52 mgin the lowest quarter of kød (median 79 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Pork Costco | 230 | 19 g | 0 g | 17 g |
| 10% fat pork mince Sainburys | 242 | 26 g | 0,6 g | 14,9 g |
| Schweinehackfleisch / Viande hachée de porc Landjunker | 248 | 17 g | 0 g | 18 g |
| Hakket grisekød 14-18% fedt Velsmag | 219 | 18 g | 0,5 g | 16 g |
| Beef & Pork Mince Birchwood | 268 | 17,2 g | 0,1 g | 22 g |
| Genuine Pork Hellers | 268 | 12 g | 7,3 g | 21,2 g |
| Pork Mince, 10% Fat Tesco | 145 | 20 g | 0,2 g | 7 g |
| Outdoor Bred Pork Mince (Lean 5%) Tesco | 131 | 21,2 g | 0,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced pork?
100 g of Minced pork has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Minced pork high in protein?
Minced pork contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 31 % of its calories come from protein.
How many carbs are in Minced pork?
Minced pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced pork?
Minced pork contains 18 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Minced pork?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20487584. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.