1% Lowfat Milk
Packaged product Mælk og æg LEHIGH VALLEY DAIRY FARMS
1% Lowfat Milk contains 46 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 125 mg | 10 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8,5 g)
- Sugars5 gabove the median for mælk og æg (median 3,6 g)
- Fat1 gin the lowest quarter of mælk og æg (median 10,5 g)
- Saturated fat0,62 gin the lowest quarter of mælk og æg (median 4,5 g)
- Sodium54 mgbelow the median for mælk og æg (median 243 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 46 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 1 g | 1 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 54,2 mg | 54 mg |
Product details
- Brand
- LEHIGH VALLEY DAIRY FARMS
- Barcode
- 0070472190080
- Label serving
- 1 cup
- Category
- Mælk
Ingredients
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One Low Fat Milk 365 EVERYDAY VALUE | 46 | 3,3 g | 5,4 g | 1 g |
| Plain Kefir Cultured Lowfat Milk Smoothie, Plain SIMPLE TRUTH | 46 | 4,6 g | 5 g | 0,83 g |
| 1% Lowfat Milk SPARTAN | 46 | 3,3 g | 5,4 g | 1 g |
| Alabama's Organic 1% Low Fat Milk WORKING COWS DAIRY | 46 | 3,3 g | 5,4 g | 1 g |
| 1% Low Fat Milk SE GROCERS | 46 | 3,3 g | 5,4 g | 1 g |
| Cultured Lowfat Buttermilk, Dutch Style Chocolate UMPQUA DAIRY | 46 | 3,8 g | 5,4 g | 1 g |
| Milk ELMHURST DAIRY | 46 | 3,3 g | 5,4 g | 1 g |
| Low Fat Milk DEAN'S | 46 | 3,3 g | 5,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 ml of 1% Lowfat Milk has 46 kcal. 1 cup (240 ml): about 110 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8,5 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 5,4 g of total carbohydrates per 100 ml, including 5 g of sugars.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Lowfat Milk?
100 ml contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070472190080. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2549368. License: CC0 1.0 (U.S. public domain). Source record dated 13. april 2023. Imported 6. november 2026.
Last updated: . Source description: "1% LOWFAT MILK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.