Microwave Popcorn
Packaged product Snacks Preferred Popcorn Llc.
Microwave Popcorn contains 530 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 175 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 7,6 g | 15 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for snacks (median 7,7 g)
- Fiber9,1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30,3 gin the top quarter of snacks (median 21,2 g)
- Saturated fat15,2 gin the top quarter of snacks (median 4,7 g)
- Sodium1.240 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 530 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 54,6 g | 54,6 g |
| Fat | 30,3 g | 30,3 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.242 mg | 1.240 mg |
Product details
- Brand
- Preferred Popcorn Llc.
- Barcode
- 0764256111117
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, read-to-eat, NFS | 530 | 8,9 g | 53,4 g | 32,5 g |
| chio POPCORN SALT Crispy | 530 | 8,5 g | 60 g | 27 g |
| popcorn salt chio | 530 | 8,5 g | 60 g | 27 g |
| Popcorn, read-to-eat, smør tilsat smagsstoffer | 530 | 8,9 g | 53,4 g | 32,5 g |
| Sea Salt Popcorn Prince & Spring | 529 | 11,8 g | 64,7 g | 26,5 g |
| Sea Salt Popcorn Boom Chicka Pop | 529 | 1 g | 52,9 g | 6 g |
| Electrolyte Infused Popcorn Lyte Pop | 529 | 5,9 g | 47,1 g | 35,3 g |
| Popcorn Wise | 531 | 6,1 g | 49 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 530 kcal. Serving, 2 tbsp, 33 g (33 g): about 175 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in serving, 2 tbsp, 33 g (33 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 30,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877391. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0764256111117. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.