Mexican Four Cheese
Packaged product Mælk og æg Kraft
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mexican Four Cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.
Roughly 55 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 55 % of the Daily Value for calcium and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 286 µg | 32 % |
| Calcium L | 714 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for mælk og æg (median 8 g)
- Fat8,3 gbelow the median for mælk og æg (median 10 g)
- Saturated fat5 gabove the median for mælk og æg (median 4,2 g)
- Sodium367 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | n/a |
| Protein | 25 g | 11,7 g |
| Carbohydrates | 7,1 g | 3,3 g |
| Fat | 17,9 g | 8,3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 786 mg | 367 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000054411
- Label serving
- 0.25 cup (28 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reduced fat cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, reduced fat monterey jack cheese, jalapeño peppers, potato starch, corn starch, natamycin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21,4 g | 21,4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3,6 g | 21,4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21,4 g | 21,4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14,3 g | 3,6 g | 21,4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7,1 g | 21,4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Four Cheese?
100 g of Mexican Four Cheese has 286 kcal. Serving, 0.25 cup, 28 g (28 g): about 80 kcal.
Is Mexican Four Cheese high in protein?
Mexican Four Cheese contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in serving, 0.25 cup, 28 g (28 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mexican Four Cheese?
Mexican Four Cheese has 3,3 g of total carbohydrates per 100 g.
How much fat is in Mexican Four Cheese?
Mexican Four Cheese contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mexican Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Four Cheese?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757828. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0021000054411. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.