mettenden
Packaged product Nødder og frø Alesto
Mettenden contains 641 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 55,4 g | 71 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars2,3 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat55,4 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 6 g)
- Sodium1.060 mgin the top quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de noix décortiquées COOP | 641 | 18 g | 10 g | 57 g |
| Pipas de girasol con sal Jacin R.B. | 641 | 22 g | 18 g | 50 g |
| Mandorle pelate Parisi | 641 | 21 g | 22 g | 49 g |
| Mandorle Parisi | 641 | 21 g | 22 g | 49 g |
| Ανάμικτοι ξηροί καρποί ανάλατοι Σκλαβενίτης | 641 | 20,4 g | 13,6 g | 54,3 g |
| Bio-Nuss-Bruch-Mix Natur pur | 641 | 15 g | 14 g | 57 g |
| Ongebrande notenmix PLUS | 641 | 19,1 g | 11,5 g | 55,7 g |
| Mélange croquant Carrefour | 641 | 22 g | 7,7 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mettenden?
100 g of mettenden has 641 kcal.
Is mettenden high in protein?
Mettenden contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in mettenden?
Mettenden has 8,1 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mettenden?
Mettenden contains 55,4 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in mettenden?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20079239. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.