Medjool Dates
Packaged product Andre fødevarer H&B
Medjool Dates contains 256 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 38 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 15 % of the Daily Value for kalium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 58 g | |
| Protein L | 2,5 g | 5 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 727 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber7,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars58 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat0,6 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604644498
- Label serving
- 1 portion (15 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 256 kcal. Serving, 1 portion, 15 g (15 g): about 38 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,38 g in serving, 1 portion, 15 g (15 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 59 g of total carbohydrates per 100 g, including 7,5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604644498. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.