Medium Cheddar
Packaged product Mælk og æg Compliment s
Medium Cheddar contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22,5 g | 113 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,5 g | 45 % |
| Calcium L | 750 mg | 58 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the lowest quarter of mælk og æg (median 25 g)
- Fat35 gin the top quarter of mælk og æg (median 32,1 g)
- Saturated fat22,5 gin the top quarter of mælk og æg (median 21 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment s
- Barcode
- 0055742571301
- Label serving
- 40 g
- Category
- Cheddar-ost
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheddar Cheese Slices Compliments | 425 | 22,5 g | 2,5 g | 35 g |
| Cheddar Mi-Fort Compliments | 425 | 22,5 g | 2,5 g | 35 g |
| White Cheddar Cheese Farmer's Fridge | 426 | 22,2 g | 3,7 g | 35,2 g |
| Beechwood Snowdonia | 426 | 24,2 g | 3,1 g | 35,2 g |
| Naturally Smoked Mature Cheddar Snowdonia | 426 | 24,2 g | 3,1 g | 35,2 g |
| Grated Tasty Cheddar Cheese Mainland | 424 | 23,4 g | 1 g | 36,8 g |
| Sharp cheddar cheese Kraft | 424 | 21,2 g | 0 g | 36,4 g |
| Cheddar moyen Perron | 427 | 23,3 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 9 g in serving, 40 g (40 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 35 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742571301. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.