Medium Cheddar Cheese
Packaged product Mælk og æg VALUE PRICED
Medium Cheddar Cheese contains 400 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 750 mg | 58 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of mælk og æg (median 8 g)
- Fat30 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat10 gabove the median for mælk og æg (median 4,3 g)
- Sodium833 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUE PRICED
- Barcode
- 0056364021854
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Latte frothy & cream Alcafe | 400 | 16,4 g | 66,7 g | 7,7 g |
| Strawberry Cream Whey Protein Powder Life Time | 400 | 66,7 g | 13,3 g | 10 g |
| Premiums Swiss cheese Dietz & Watson | 400 | 25 g | 5 g | 30 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Italian cheese blend Whole Foods Market | 400 | 40 g | 0 g | 30 g |
| Meduim cheddar cheese Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Chewy Yogurt Quaker Quaker Oats | 400 | 5,7 g | 71,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 400 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 30 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056364021854. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.