Mediterranean vegetables
Packaged product Grønsager oaklands
Mediterranean vegetables contains 33 kcal per 100 g. A serving, 105 g (105 g) provides about 35 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of grønsager (median 1,9 g)
- Sugars4,4 gabove the median for grønsager (median 3,7 g)
- Fat1 gabove the median for grønsager (median 0,95 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium48 mgbelow the median for grønsager (median 67,7 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oaklands
- Barcode
- 20552343
- Quantity
- 410g
- Label serving
- 105 g
- Category
- Grøntsagsgryder
- Packaging
- en:aluminium-tray,en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mixed vegetables 99% (onion, sliced peppers, sliced courgette, whole cherry tomatoes), rapeseed oil, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgTomat
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|---|---|---|---|---|
| Vegetable Soup Kit with Carrot Swede Onion and Potato Morrisons | 32 | 1 g | 5,4 g | 0,1 g |
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| Cauliflower Oaklands | 29 | 1,9 g | 3,5 g | 0,9 g |
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| baby arugula organicgirl | 24 | 2,8 g | 4,2 g | 0,69 g |
| Rote Beete Gut und Günstig | 52 | 0,9 g | 11 g | 0,5 g |
| Mixed Vegetables Del Monte | 64 | 2,4 g | 8,6 g | 0,7 g |
| Carrot, Sweetcorn & Pea Vegetable Pot The Greengrocer's Morrisons | 113 | 3,2 g | 15,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean vegetables?
100 g of Mediterranean vegetables has 33 kcal. Serving, 105 g (105 g): about 35 kcal.
How much protein is in Mediterranean vegetables?
Mediterranean vegetables contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,42 g in serving, 105 g (105 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,9 g).
How many carbs are in Mediterranean vegetables?
Mediterranean vegetables has 4,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean vegetables?
Mediterranean vegetables contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mediterranean vegetables?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20552343. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.