Mediterranean Pine Nut Hommus
Packaged product Bønner og bælgfrugter Cedar's
Mediterranean Pine Nut Hommus contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat25 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat3,6 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium357 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Steamed Chickpeas (Chickpeas, Water), Organic Sesame Tahini (Ground Sesame Seeds), Organic Olive Oil, Organic Roasted Pine Nuts, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Red Bell Pepper Flakes, Organic Jumin, Organic Parsley Flakes, Organic Onion, Contains Sesame & Pine Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSaltLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus ras el hanout Lidl | 286 | 6,3 g | 11,3 g | 22,8 g |
| Macchiato Inspired Hummus Taste Of Inspirations | 286 | 3,6 g | 39,3 g | 14,3 g |
| Hummus natur Chef select | 286 | 7,8 g | 13,9 g | 21,1 g |
| Organic Original Hommus Cedar's | 286 | 7,1 g | 10,7 g | 21,4 g |
| Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Giant Eagle Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Garlic hummus Giant eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Organic Original Hummus Sprouts | 286 | 7,1 g | 10,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Pine Nut Hommus?
100 g of Mediterranean Pine Nut Hommus has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
How much protein is in Mediterranean Pine Nut Hommus?
Mediterranean Pine Nut Hommus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Mediterranean Pine Nut Hommus?
Mediterranean Pine Nut Hommus has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Pine Nut Hommus?
Mediterranean Pine Nut Hommus contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Mediterranean Pine Nut Hommus?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044115403417. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.