Mature Cheddar
Packaged product Mælk og æg Morrisons
Mature Cheddar contains 409 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gbelow the median for mælk og æg (median 25 g)
- Sugars0,2 gabove the median for mælk og æg (median 0 g)
- Fat33,3 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat21,2 gabove the median for mælk og æg (median 21 g)
- Sodium606 mgin the lowest quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525319742
- Label serving
- 1 portion (30 g)
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar gerieben Milsani | 409 | 25 g | 3 g | 33 g |
| West Country Cheddar with Black Truffle Morrisons | 409 | 22,8 g | 2 g | 34,2 g |
| Cheddar au poivre Wyke Farms | 409 | 22,4 g | 2,3 g | 34,3 g |
| Double cheddar cheese slices Lucerne | 409 | 27,3 g | 0 g | 31,8 g |
| Cheddar Käse gerieben Clever | 409 | 25 g | 3 g | 33 g |
| Wisconsin extra sharp cheddar Roundys | 409 | 27,3 g | 0 g | 36,4 g |
| mild cheddar sliced cheese Roundy's | 409 | 22,7 g | 4,5 g | 36,4 g |
| Sharp white cheddar Harris Teeter | 409 | 27,3 g | 0 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar?
100 g of Mature Cheddar has 409 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is Mature Cheddar high in protein?
Mature Cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 30 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Mature Cheddar?
Mature Cheddar has 3,5 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar?
Mature Cheddar contains 33,3 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Mature Cheddar?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525319742. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.