Matjesheringsfilets
Packaged product Fisk og skaldyr Migros
Matjesheringsfilets contains 63 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 26 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 26 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of fisk og skaldyr (median 12,7 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,17 g)
- Sugars0,5 gbelow the median for fisk og skaldyr (median 2,8 g)
- Fat5 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat5 gin the top quarter of fisk og skaldyr (median 3,1 g)
- Sodium2.360 mgin the top quarter of fisk og skaldyr (median 840 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404585894
- Quantity
- 150g
- Category
- Sildefileter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filety śledziowe a'la Matjas Marinero | 127 | 8,5 g | 0,6 g | 10,2 g |
| Filets de Harengs marinés ail et persil Simon | 131 | 13,3 g | 2 g | 7,7 g |
| Filets de Harengs Saurs fumé doux Le CORSAIRE | 132 | 13,3 g | 0 g | 8,8 g |
| Filet de harengs marinés Delicemer | 136 | 11 g | 3,4 g | 8,5 g |
| Heringsfilets - Tomatensauce, weniger fett Dreimaster | 141 | 11,8 g | 5,3 g | 7,9 g |
| Filets de harengs saurs Le Corsaire | 142 | 16,5 g | 0 g | 8,8 g |
| Teufelsröllchen Lysell | 145 | 16 g | 4,9 g | 6,8 g |
| Heringsfilets, asiatische Art Almare | 148 | 12 g | 4,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matjesheringsfilets?
100 g of Matjesheringsfilets has 63 kcal.
How much protein is in Matjesheringsfilets?
Matjesheringsfilets contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 12,7 g).
How many carbs are in Matjesheringsfilets?
Matjesheringsfilets has 4,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matjesheringsfilets?
Matjesheringsfilets contains 5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Matjesheringsfilets?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404585894. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.