Massa Caseira Integral
Packaged product Andre fødevarer Coop
Massa Caseira Integral contains 328 kcal per 100 g. A serving, 80 g (80 g) provides about 262 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 7 g)
- Fiber9,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,25 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium50 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7896658415647
- Label serving
- 80 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mazedar paratha Mazedar | 328 | 5 g | 37,5 g | 17,5 g |
| Plain Paratha Dawn Bread | 328 | 5 g | 48,8 g | 12,5 g |
| Whey proteínas NM | 328 | 70 g | 9,2 g | 1,3 g |
| Protein Keto Brownie Be fit | 328 | 25 g | 34 g | 17,8 g |
| Ultimate Whey Protein Blend Vanilla Healthspan Elite | 328 | 60 g | 13,5 g | 3,5 g |
| Mè Xửng Hoàng Bách THD | 328 | 6,5 g | 65 g | 4,6 g |
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| Veganpro Bar Nutrify | 328 | 32,5 g | 19,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa Caseira Integral?
100 g of Massa Caseira Integral has 328 kcal. Serving, 80 g (80 g): about 262 kcal.
Is Massa Caseira Integral high in protein?
Massa Caseira Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Massa Caseira Integral?
Massa Caseira Integral has 67,5 g of total carbohydrates per 100 g, including 9,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa Caseira Integral?
Massa Caseira Integral contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Massa Caseira Integral?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896658415647. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.