Massa Caseira Integral
Packaged product Other Foods Coop
Massa Caseira Integral contains 328 kcal per 100 g. A serving, 80 g (80 g) provides about 262 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber9.5 gin the top quarter of other foods (median 1.8 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7896658415647
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mazedar paratha Mazedar | 328 | 5 g | 37.5 g | 17.5 g |
| Plain Paratha Dawn Bread | 328 | 5 g | 48.8 g | 12.5 g |
| Whey proteínas NM | 328 | 70 g | 9.2 g | 1.3 g |
| Protein Keto Brownie Be fit | 328 | 25 g | 34 g | 17.8 g |
| Mè Xửng Hoàng Bách THD | 328 | 6.5 g | 65 g | 4.6 g |
| Ultimate Whey Protein Blend Vanilla Healthspan Elite | 328 | 60 g | 13.5 g | 3.5 g |
| Wraps Aldi Trader Joe's | 328 | 9.5 g | 55 g | 7.3 g |
| Massa espaguete integral Orquídea | 328 | 11.3 g | 65 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896658415647. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.