Maronen
Packaged product Nødder og frø Gut Bio
Maronen contains 190 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 9 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the top quarter of nødder og frø (median 2,9 g)
- Fiber6,6 gabove the median for nødder og frø (median 6,1 g)
- Sugars9 gin the top quarter of nødder og frø (median 8 g)
- Fat2 gin the top quarter of nødder og frø (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of nødder og frø (median 0,25 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 2009010020402
- Quantity
- 1pcs
- Category
- Spiselige kastanjer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maronen BioBio | 190 | 4,6 g | 37 g | 1,2 g |
| Marrons entiers pelés M. de Turenne | 191 | 3,3 g | 44,2 g | 1 g |
| Castañas Agrupación de Cooperativas Valle del Jerte | 188 | 1,8 g | 36,5 g | 2,2 g |
| Châtaignes Eifel Productions | 188 | 1,8 g | 36,5 g | 2,2 g |
| Maronen Mastrogregori | 188 | 1,8 g | 36,5 g | 2,2 g |
| Ital. Kastanien Frulana GmbH | 188 | 1,8 g | 36,5 g | 2,2 g |
| Chestnuts Morrison's | 188 | 1,8 g | 36,5 g | 2,2 g |
| Marrons pelés Magda | 193 | 3,4 g | 36,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maronen?
100 g of Maronen has 190 kcal.
How much protein is in Maronen?
Maronen contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 2,9 g).
How many carbs are in Maronen?
Maronen has 37 g of total carbohydrates per 100 g, including 6,6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maronen?
Maronen contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Maronen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010020402. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.