Marias lara
Packaged product Sweets og Desserter Lara
Marias lara contains 430 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,1 g | |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for sweets og desserter (median 7 g)
- Fiber2,5 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Sugars21,4 gabove the median for sweets og desserter (median 20 g)
- Fat10,9 gbelow the median for sweets og desserter (median 11 g)
- Saturated fat2,1 gabove the median for sweets og desserter (median 1,7 g)
- Sodium306 mgbelow the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Product details
- Brand
- Lara
- Barcode
- 7501000135301
- Quantity
- 170 g
- Category
- galletas-maria
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO (GLUTEN), AZUCARES ANADIDOS (AZUCAR, AZUCAR INVERTIDO), GRASA VEGETAL, BICARBONATO DE SODIO, SABORIZANTE ARTIFICIAL, SAL YODADA, LECTINA DE SOYA, METABISULFITO DE SODIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas mini maría Carrefour | 430 | 7,5 g | 77 g | 9,7 g |
| bolacha Maria Amanhecer | 430 | 7,8 g | 76,9 g | 9,6 g |
| Bolacha Maria Pingo Doce | 430 | 7,8 g | 77 g | 9,6 g |
| Maria Panco | 430 | 9 g | 73 g | 11 g |
| Bolacha Maria Pingo Doce | 429 | 7,8 g | 77 g | 9,6 g |
| Galletas Tostadas Auchan | 431 | 7,6 g | 76 g | 9,7 g |
| Nuria original Birba | 431 | 8,2 g | 74,6 g | 10,4 g |
| Galletas María Unide | 431 | 7,5 g | 78 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias lara?
100 g of Marias lara has 430 kcal.
How much protein is in Marias lara?
Marias lara contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Marias lara?
Marias lara has 76 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marias lara?
Marias lara contains 10,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Marias lara?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000135301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.