Bolacha Maria
Packaged product Sweets og Desserter Pingo Doce
Bolacha Maria contains 430 kcal per 100 g. A serving, 24 g (24 g) provides about 103 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 7 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3,1 g)
- Fat9,6 gin the lowest quarter of sweets og desserter (median 11 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sodium240 mgin the lowest quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009961849
- Quantity
- 200 g
- Label serving
- 24 g
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (70%), açúcar, óleo de girassol com alto teor em ácido oleico (9%), xarope de glicose-frutose, soro de leite em pó, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), sal, emulsionante (lecitina de soja), 24 antioxidante (metabissulfito de sódio), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marias lara Lara | 430 | 6,9 g | 76 g | 10,9 g |
| Galletas mini maría Carrefour | 430 | 7,5 g | 77 g | 9,7 g |
| bolacha Maria Amanhecer | 430 | 7,8 g | 76,9 g | 9,6 g |
| Maria Panco | 430 | 9 g | 73 g | 11 g |
| Bolacha Maria Pingo Doce | 429 | 7,8 g | 77 g | 9,6 g |
| Galletas Tostadas Auchan | 431 | 7,6 g | 76 g | 9,7 g |
| Nuria original Birba | 431 | 8,2 g | 74,6 g | 10,4 g |
| Galletas María Unide | 431 | 7,5 g | 78 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Maria?
100 g of Bolacha Maria has 430 kcal. Serving, 24 g (24 g): about 103 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,9 g in serving, 24 g (24 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Bolacha Maria?
Bolacha Maria has 77 g of total carbohydrates per 100 g, including 2,8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Maria?
Bolacha Maria contains 9,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bolacha Maria?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009961849. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.