Maria integral
Packaged product Snacks MERCADONA
Maria integral contains 423 kcal per 100 g. A serving, 100 g (100 g) provides about 423 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of snacks (median 6,6 g)
- Sugars17 gin the lowest quarter of snacks (median 22,5 g)
- Fat10 gin the lowest quarter of snacks (median 16,5 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2 g)
- Sodium520 mgin the top quarter of snacks (median 232 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000140067
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Botanas Snacks dulces Galletas y pasteles Galletas
- Packaging
- en:plastico
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cereales 67% [Harina de trigo, harina integral de trigo(52%)], azúcar, jarabe de glucosa y fructosa, aceite refinado de girasol (8%), gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, suero lácteo en polvo, miel, emulgente (lectina de girasol), antioxidante (metabisulfito sodico), Trazas de soja, granos de sésamo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| galletas Cuétara | 424 | 7 g | 80 g | 8 g |
| Galletas María MERCADONA | 431 | 6,4 g | 78 g | 9,7 g |
| Galletas de desayuno azúcares Cuétara | 415 | 6,1 g | 69 g | 15 g |
| Morenitas integrales Pagesa | 459 | 7 g | 65,6 g | 17,5 g |
| Galletas animadas MERCADONA | 462 | 6,8 g | 73 g | 15 g |
| Mini go galletas de desayuno con vitaminas hierro Cuétara | 464 | 6 g | 73 g | 16 g |
| Galletas de teff original Teffany | 468 | 7,5 g | 61,2 g | 20,6 g |
| Bio Organic Maria Gullón | 473 | 8 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria integral?
100 g of Maria integral has 423 kcal. Serving, 100 g (100 g): about 423 kcal.
How much protein is in Maria integral?
Maria integral contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Maria integral?
Maria integral has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria integral?
Maria integral contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Maria integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000140067. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.