Maria integral
Packaged product Snacks MERCADONA
Maria integral contains 423 kcal per 100 g. A serving, 100 g (100 g) provides about 423 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of snacks (median 6.6 g)
- Sugars17 gin the lowest quarter of snacks (median 22.5 g)
- Fat10 gin the lowest quarter of snacks (median 16.5 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2 g)
- Sodium520 mgin the top quarter of snacks (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000140067
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Botanas Snacks dulces Galletas y pasteles Galletas
- Packaging
- en:plastico
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cereales 67% [Harina de trigo, harina integral de trigo(52%)], azúcar, jarabe de glucosa y fructosa, aceite refinado de girasol (8%), gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, suero lácteo en polvo, miel, emulgente (lectina de girasol), antioxidante (metabisulfito sodico), Trazas de soja, granos de sésamo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| galletas Cuétara | 424 | 7 g | 80 g | 8 g |
| Galletas María MERCADONA | 431 | 6.4 g | 78 g | 9.7 g |
| Galletas de desayuno azúcares Cuétara | 415 | 6.1 g | 69 g | 15 g |
| Morenitas integrales Pagesa | 459 | 7 g | 65.6 g | 17.5 g |
| Galletas animadas MERCADONA | 462 | 6.8 g | 73 g | 15 g |
| Mini go galletas de desayuno con vitaminas hierro Cuétara | 464 | 6 g | 73 g | 16 g |
| Galletas de teff original Teffany | 468 | 7.5 g | 61.2 g | 20.6 g |
| Bio Organic Maria Gullón | 473 | 8 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000140067. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.