Margarina
Packaged product Fedtstoffer og olier Ligeresa
Margarina contains 342 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 100 % of its calories come from fat, with 0,2 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 80 µg | 9 % |
| Vitamin D L | 0,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 0,1 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gabove the median for fedtstoffer og olier (median 0,1 g)
- Sugars0,1 gbelow the median for fedtstoffer og olier (median 0,19 g)
- Fat38 gin the lowest quarter of fedtstoffer og olier (median 51 g)
- Saturated fat7,8 gin the lowest quarter of fedtstoffer og olier (median 13 g)
- Sodium197 mgabove the median for fedtstoffer og olier (median 160 mg)
- Protein per 100 kcal0,058 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ligeresa
- Barcode
- 8719200039285
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Lette margariner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite y grasa vegetales 40 % (girasol y palma), gelatina, _leche_ desnatada, sal 0,7%, emulgente (mono y diglicéridos de ácidos grasos), acidulante (ácido láctico), conservador (sorbato potásico), aromas, colorante (carotenos), vitamina A, vitamina D).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina Flora Food Global Principal B.V. | 342 | 0,2 g | 0,1 g | 38 g |
| Soja à tartiner alpro | 342 | 0 g | 0 g | 38 g |
| Flora original Unilever | 342 | 0 g | 0 g | 38 g |
| Matière grasse végétale à tartiner Boni | 343 | 0 g | 0 g | 38 g |
| Blue Band Blue Band | 341 | 0,5 g | 1,1 g | 38 g |
| Halvarine met olijfolie Gwoon | 345 | 0 g | 0 g | 39 g |
| Smeerbaar met sojaolie Albert Heijn | 345 | 0 g | 0,8 g | 38 g |
| Brotaufstrich mit Olivenöl BertOlli | 339 | 0,5 g | 1,7 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarina?
100 g of Margarina has 342 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Margarina?
Margarina contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,02 g in serving, 10 g (10 g). About 0,2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,1 g).
How many carbs are in Margarina?
Margarina has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarina?
Margarina contains 38 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Margarina?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200039285. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.