Maple syrup
Packaged product Sweets og Desserter
Maple syrup contains 333 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 86,7 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 133 mg | 10 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars86,7 gin the top quarter of sweets og desserter (median 56,7 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 86,7 g | 86,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0864208000244
- Label serving
- 1 Tbsp (15 ml)
- Category
- Sirup og andre enkle opløsninger
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Organic vermont maple syrup (grade a, dark), organic pumpkin spice flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88,3 g | 0 g |
| Syrup With Lemon Extract Lowell | 333 | 0 g | 83,3 g | 0 g |
| Butter flavored syrup Ahold | 333 | 0 g | 86,7 g | 0 g |
| Maple Syrup, Grade A Wild Country | 333 | 0 g | 88,3 g | 0 g |
| Syrup Golding's Select | 333 | 0 g | 85 g | 0 g |
| Pure Cane Syrup Monin | 333 | 0 g | 80 g | 0 g |
| Cane sugar syrup Tate & Lyle Sugars | 333 | 0 g | 80 g | 0 g |
| Flavoring syrup R. Torre & Co.Inc. | 333 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 333 kcal. Serving, 1 tbsp, 15 ml (15 g): about 50 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 ml (15 g). About 0 % of its calories come from protein.
How many carbs are in Maple syrup?
Maple syrup has 86,7 g of total carbohydrates per 100 g, including 86,7 g of sugars.
How much fat is in Maple syrup?
Maple syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple syrup?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958774. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0864208000244. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.