Mani salado
Packaged product Grønsager Karinto
Mani salado contains 514 kcal per 100 g. A serving, 35.0 g (35 g) provides about 180 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,9 gabove the median for grønsager (median 2 g)
- Fat25,7 gin the top quarter of grønsager (median 5,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Cut Purple & Gold Cracked Pepper & Sea Salt PROPER CRISPS | 514 | 6,5 g | 59,5 g | 30 g |
| Onion Rings Tayto | 514 | 6,1 g | 59,5 g | 27,6 g |
| Kettle vegan sheese & red onion Kettle | 514 | 8 g | 51,7 g | 29,4 g |
| X cut Mushroom Crunchips | 514 | 5,6 g | 51 g | 31 g |
| Onion rings Tayto | 514 | 6,1 g | 59,5 g | 27,6 g |
| Onion rings Tayto | 514 | 12 g | 59,5 g | 27,6 g |
| Cornflakes Chivda Chhedas | 514 | 8 g | 56 g | 28 g |
| Thiws Om Rings Rst Onion 15Gm Thins | 514 | 2,8 g | 58 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mani salado?
100 g of Mani salado has 514 kcal. Serving, 35.0 g (35 g): about 180 kcal.
Is Mani salado high in protein?
Mani salado contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 35.0 g (35 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Mani salado?
Mani salado has 40 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mani salado?
Mani salado contains 25,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7758574004209. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.