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Mani salado

Packaged product Vegetables Karinto

Mani salado contains 514 kcal per 100 g. A serving, 35.0 g (35 g) provides about 180 kcal.

Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

514kcal per 100 g
20 gprotein
40 gcarbohydrates
25.7 gfat
180kcal in serving, 35.0 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 25.7 g 33%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 2.9 g 10%
Total sugars not reported
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 34%Fat: 49%514kcal / 100 g
  • Protein 17%
  • Carbohydrates 34%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.9 gabove the median for vegetables (median 2 g)
  • Fat25.7 gin the top quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Karinto
Barcode
7758574004209
Label serving
35.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7758574004209. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mani salado?

100 g of Mani salado has 514 kcal. Serving, 35.0 g (35 g): about 180 kcal.

Is Mani salado high in protein?

Mani salado contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35.0 g (35 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mani salado?

Mani salado has 40 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mani salado?

Mani salado contains 25.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.